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Shawna B Fit
Helping Women Feel Strong —Physically, Mentally, and Emotionally —at Any Stage of Life
Inside the App
This app was built for women who want a clear path to strength and consistency. The goal isn't performance or perfection. It's showing up, building capacity, and moving with purpose through every phase of life.
The program inside focuses on building muscle, protecting joints, and supporting hormone function. Each workout is part of a bigger structure designed to create momentum you can sustain.
You'll also get tools to support recovery, improve energy, and stay on track without starting over every few weeks.
Plan meals by starting with protein, not perfection
Use the Macro Matrix Method to prep once and mix meals all week
Grocery shop with confidence using my go-to checklist
6 Weeks to Master 10 Push-Ups
Get ready to ditch the knee push-ups and build real strength from the ground up. In this 6-week program, we’ll combine bodyweight training, resistance band work, and dumbbell exercises to help you master the foundational movement every woman should own — the push-up.
This isn’t about just getting through 10 reps. It’s about building the kind of control, core strength, and confidence that spills over into everything else you do. Whether you're starting from zero or want to clean up your form and feel badass doing it, this is your push-up glow-up.
BEEast Mode – 10 Weeks to Get Strong & Feel Unstoppable
This 10-week training block is your call to rise. “BEEast Mode” is about more than lifting weights — it’s about unleashing the strongest version of YOU. Designed to challenge your body and change your mindset, this program focuses on building strength, stamina, and serious confidence.
Whether you’ve hit a plateau or you’re tired of feeling stuck, BEEast Mode brings structure, progression, and strategy so you stop spinning your wheels and start getting results.
Exclusive Content
Pinkprint
Playlist
Guide
Master Your Macros
A no-nonsense guide to eating for strength, energy, and real results
If you’re ready to stop spinning in circles with food, this guide lays it all out. You’ll learn what macros are, how they impact your results, and how to eat in a way that actually supports your strength, energy, and goals.
Designed for women over 40 who want real clarity—not another eating trend. Simple tools. Real strategies.
Everything You Need to Stay on Track
You don’t need more clutter or shiny features you’ll never use. What you need are the essentials—delivered clearly, accessibly, and without the noise.
Never “forget” a workout again. Set them up and stay on track, without relying on willpower alone.
Nothing fluffy here—just visible proof that you’re putting in the work and building momentum.
Each workout is laid out step-by-step so you can move with confidence and train with intention.
Keep track of your progress, energy, and form. You’ll know what’s working and where you’re leveling up.
Bookmark the workouts that fire you up so you can come back to them whenever you need that push.
No Wi-Fi excuses. Your program works wherever you do—even when you're off the grid.
Join The B Fit Community
This is where you stay connected. Inside the app, there’s space to ask real questions, post your progress, and stay accountable. The people here are showing up, not showing off.
Get direct feedback. Track what’s working. Share what’s hard. The group works as part of the system. It keeps you engaged, reminds you you're not doing this in isolation, and helps you stay consistent.
Pricing
Annual plan
- Full access to every program, tool, and training phase
- Year-round coaching to keep you consistent when life hits
- Save 44% by committing for the long haul
Monthly plan
- Same access, month to month
- Cancel anytime if things shift
- Good if you're easing in and just want to see if this fits your pace
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Nutrition
I’ve got everything you need to fuel your body for real life — not just a plan you follow for a week and quit. Inside, you’ll find simple, sustainable strategies, macro guidance, easy recipes, and meal ideas that fit your busy lifestyle. Whether you’re at home, on the go, or out to eat, I’ll help you build habits that nourish you and keep you feeling strong, energized, and in control.
My Transformation
Real people, real results. Explore the transformations that helped these women feel stronger.
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What Real Women Are Saying
You don’t need hype. You need proof. Just real stories from real women who decided they were done playing small.
Don`t Want A Subscription?
6 Weeks to Build Strength & Tone Up
Build real strength. Boost your stamina. Actually see muscle tone.
This six-week program isn’t here to baby you or toss you another generic plan. It’s built for women who are ready to train with purpose and feel powerful again. You’ll follow a structured plan that makes sense for your body now—not the one you had at 25. Minimal equipment. Maximum results. Whether you’re sweating at home or hitting the gym, every workout is designed to help you move better, lift heavier, and finally feel like your body is working with you, not against you.
You’re not here to be “toned.” You’re here to be strong. Let’s go.
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Hey, I’m Shawna.
I coach women over 40 who are tired of the BS and ready to take their health seriously—without starting over every Monday.
I’ve spent years in the fitness industry and I’ve seen it all: cookie-cutter programs, crash diets, and plans that completely ignore what women actually go through in midlife. That’s not what I do here.
My background includes everything from figure competitor to rehab-based training. But what I care about most is helping women feel strong, capable, and in control of their bodies again.
You don’t need a six-pack. You need a plan that works with your life and a coach who tells it like it is. That’s where I come in.
If you're ready to stop playing small, I’m ready to coach you like you mean it.