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Shawna B Fit
Helping Women Feel Strong—Physically, Mentally, and Emotionally—at Any Stage of Life
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6 Weeks to Build Strength & Tone Up
Build real strength. Boost your stamina. Actually see muscle tone.
This six-week program isn’t here to baby you or toss you another generic plan. It’s built for women who are ready to train with purpose and feel powerful again. You’ll follow a structured plan that makes sense for your body now—not the one you had at 25. Minimal equipment. Maximum results. Whether you’re sweating at home or hitting the gym, every workout is designed to help you move better, lift heavier, and finally feel like your body is working with you, not against you.
You’re not here to be “toned.” You’re here to be strong. Let’s go.
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Everything You Need to Stay on Track
You don’t need more clutter or shiny features you’ll never use. What you need are the essentials—delivered clearly, accessibly, and without the noise.
Never “forget” a workout again. Set them up and stay on track, without relying on willpower alone.
Nothing fluffy here—just visible proof that you’re putting in the work and building momentum.
Each workout is laid out step-by-step so you can move with confidence and train with intention.
Keep track of your progress, energy, and form. You’ll know what’s working and where you’re leveling up.
Bookmark the workouts that fire you up so you can come back to them whenever you need that push.
No Wi-Fi excuses. Your program works wherever you do—even when you're off the grid.
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Hey, I’m Shawna.
I coach women over 40 who are tired of the BS and ready to take their health seriously—without starting over every Monday.
I’ve spent years in the fitness industry and I’ve seen it all: cookie-cutter programs, crash diets, and plans that completely ignore what women actually go through in midlife. That’s not what I do here.
My background includes everything from figure competitor to rehab-based training. But what I care about most is helping women feel strong, capable, and in control of their bodies again.
You don’t need a six-pack. You need a plan that works with your life and a coach who tells it like it is. That’s where I come in.
If you're ready to stop playing small, I’m ready to coach you like you mean it.
Master Your Macros
A no-nonsense guide to eating for strength, energy, and real results.
If you’re ready to stop spinning in circles with food, this guide lays it all out. You’ll learn what macros are, how they impact your results, and how to eat in a way that actually supports your strength, energy, and goals.
Designed for women over 40 who want real clarity—not another eating trend. Simple tools. Real strategies.
Transformation
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What Real Women Are Saying
You don’t need hype. You need proof. Just real stories from real women who decided they were done playing small.
Ready to Train Smarter?
Get smart strategies and support that actually fits your life.
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